For today’s WIAW, lets focus on what I ate on Monday.

I pretended that it was still the weekend so for breakfast I had a black coffee and a fried egg on avocado and rye bread.


Seasoned with Herbes de Provence and paprika

For lunch I had my favourite sandwich: a sweet french mustard called Savora, goat cheese, smoked ham and lettuce. I had that with the rest of the avocado, a tomato, cucumber and a yogurt for dessert.


Isn’t my lunch box cute? Thanks Lissy, Harry and Charlie

Snacks during the day were 3 Daims in the morning, some almonds and a banana in the afternoon.20140625-115912-43152151.jpgFor dinner I had cod, mixed veg and mixed white and brown pasta.


For dessert, I really fancied some Ben and Jerry’s cookie dough ice-cream but I didn’t have any so I made my own “healthy cookie dough”.


At first I had it on its on, but then I added some Fromage Blanc (it’s French and almost like quark) and froze it for 30 min so it would be like ice-cream. I know that the pictures don’t make it look very appetising but it was yummy.


Can you guess what it is? I was inspired by the recipe of the one cake I baked this year….

This “healthy cookie dough” is amazing on it’s on, with yogurt but also with an apple for a yummy and filling snack. I will post the recipe for you soon. Do you have any recipes to make a naughty dessert into something healthy?

Check out my other WIAW posts until next time 🙂

About peachylau

running scientist
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14 Responses to WIAW #7

  1. your breakfast looks delicious! 🙂


  2. alifemoment says:

    “I pretended that it was still the weekend” Lol,
    nice idea, I will do the same next Monday 🙂


  3. asteriskthat says:

    Avocado, egg and rye? Pretty much sums up a few of my favourite things!
    I just popped over because I noticed you followed my new (new, new) blog and wanted to say thanks 🙂 Also, following back now!


  4. health advocation says:

    your breakfast looks so good. I never use rye bread, i’ll have to try it. i like to do eggs and peanut butter 🙂 crazy combo but tastes to good.


    • peachylau says:

      I would never have thought of this combination! I do love peanut butter so I guess it’s worth trying! Do you have it with fried or scramble eggs?


      • health advocation says:

        I do scrambled or just make it like an omelet and split it in half so it easier to lay on the bread! I like plain egg whites with pb and cinnamon best….do good!!


  5. Rachel says:

    Ahh your breakfast has set off an avocado and runny egg craving in me – totally going to have to recreate that for myself today. And your cookie dough sounds far better than mine, I’ve not tried the chickpea type before!


  6. Pingback: Healthy “cookie dough” (gluten-free, dairy free) | PeachyLau

  7. Pingback: What I Ate Wednesday #13 | PeachyLau

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