Healthy vegan chocolate mousse

healthy vegan chocolate mousse avocadoHi

Would you believe me if I told you that the dessert pictured above contains 3 of your 5 a day and yet tastes as decadent and satisfying as a regular chocolate mousse?

If you are a regular reader, you know that eating my 5-a-day is not something that comes naturally to me. I still need to count my fruits/veg portions and plan in order to achieve my target. One evening after diner I realised that I had only ate 2  of my 5 a day! I therefore needed to have a healthy dessert to make up for it. I had read about using avocado as a base for chocolate mousse and decided to experiment with it. It came out better than I could have hoped for, was super satisfying and enabled me to eat 3 portions of fruits.

Healthy vegan chocolate mousse

  • 1 banana
  • 1 avocado
  • 3 tablespoons of dark chocolate powder (I use this one from Green and Blacks)
  • 3 tablespoons of soya coconut yogurt from Alpro
  • 1 tablespoons of maple syrup (optional).

Blend all the ingredients together, add some raspberries for topping and voilà!

When I sent this recipe to my sister, she said something along the line of “hmm, yeah, I know you and your weird recipe, I will only believe it’s good when I try it”. She was not here to try it so I asked my housemate to try my “chocolate mousse”. He said “Hmm, it’s good, is it chocolate and banana?”. He could not believe it when I said it had avocado, you cannot taste it at all.

Let me know if you try this recipe, this way we can all convince my sister that it’s good and that she needs to try it!


What’s your favourite “healthy dessert”?

About peachylau

running scientist
This entry was posted in Food, recipe and tagged , , , . Bookmark the permalink.

3 Responses to Healthy vegan chocolate mousse

  1. This looks so yummy and very easy to make. I love how versatile avocados can be.

    Like

  2. Pingback: A high protein dessert with Muscle Mousse | PeachyLau

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