Yummy protein-packed breakfast smoothie.

breakfast smoothie protein Hi

I am not sure why but since Monday I have been craving smoothies for breakfast instead of my usual ones. I found yesterday’s  one particularly filling as it is protein-packed and so decided to recreate the recipe this morning and share it with you.


  • 1 big banana or 1.5 small one
  • 150g cottage cheese (1/2 pack, I use full fat)
  • 50g spinach (1/2 a small pack)
  • 1 massive tablespoon of almond butter
  • 5 tablespoons oat
  • 1/2 scoop vanilla whey protein
  • 1 dash cinnamon
  • 250ml milk (I used soya this morning although this is not a dairy free recipe)

This makes over a pint of smoothie. It’s not a sweet smoothie so you could also add some honey if you fancy something sweeter.

Let me know if you try it!

Do you like having a smoothie for breakfast?

About peachylau

running scientist
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3 Responses to Yummy protein-packed breakfast smoothie.

  1. Marion says:

    I love a good smoothie but have never tried cottage cheese in. Where do you get your whey protein from?


    • peachylau says:

      It’s the first time I try it too as I am trying to empty my fridge and I found that it kept me full longer.
      I recommend The Protein Works. Great taste and blends well.


  2. Pingback: Are healthy snacks making you fat? | PeachyLau

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