Author Archives: peachylau

About peachylau

running scientist

What to do when you don’t hit your target running pace 

Hi Sometimes, you have to laugh at how ironic life can be. On Tuesday, a couple of hours before going for my training run, I wrote my weekly training recap and said how I was happy that I had nailed … Continue reading

Posted in Running | Tagged , , | 2 Comments

Bristol + Bath Marathon: Training update week 5

Hi Apologies if you were expecting this post yesterday, I am following my own advice and getting lots of sleep lately. Week 5 of training was a good week. Touch wood my ITB has not been playing up again. I am … Continue reading

Posted in Fitness, Running | Tagged , | 3 Comments

Sunday reads #1

 Hi I have decided to rename my “Links I’d like to share with you” series “Sunday Reads” because it seems much better to catch up on all these lovely articles on a relaxing Sunday. Here are some of my favourite … Continue reading

Posted in lifestyle | Tagged , | 2 Comments

SmartShake, perfect for your snacks and shakes

Hi Have you heard of SmartShake? As the name indicates, it’s a pretty smart shaker. The innovation lies in the fact that it has a separate compartment for you to put your protein powder in it, so you can have … Continue reading

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Are healthy snacks making you fat?

Hi I am not one to count calories, but on Monday I came to the realisation that I should perhaps track things a bit more as my healthy snacks/nut addiction is perhaps not the healthiest. On Monday, I carried on … Continue reading

Posted in Food | Tagged , | 14 Comments