Category Archives: Fitness

What to do when you don’t hit your target running pace 

Hi Sometimes, you have to laugh at how ironic life can be. On Tuesday, a couple of hours before going for my training run, I wrote my weekly training recap and said how I was happy that I had nailed … Continue reading

Posted in Running | Tagged , , | 2 Comments

Bristol + Bath Marathon: Training update week 5

Hi Apologies if you were expecting this post yesterday, I am following my own advice and getting lots of sleep lately. Week 5 of training was a good week. Touch wood my ITB has not been playing up again. I am … Continue reading

Posted in Fitness, Running | Tagged , | 3 Comments

SmartShake, perfect for your snacks and shakes

Hi Have you heard of SmartShake? As the name indicates, it’s a pretty smart shaker. The innovation lies in the fact that it has a separate compartment for you to put your protein powder in it, so you can have … Continue reading

Posted in Fitness, Food | Tagged , | Leave a comment

Bristol + Bath marathon: Training update week 4

 Hi If you read last week’s recap, you know that I decided to take it easy and skip a few runs in order to let my knee rest. I did just that but had an unexpected side-effect from it. After … Continue reading

Posted in Running | Tagged , , | 4 Comments

A happy long run

Hi This morning’s run was a pain-free, happy run. Firstly, I am happy that the injury management steps I took for my ITB seemed to have paid off and that I did not have to stop running for too long … Continue reading

Posted in Running | Tagged , , | 1 Comment