Category Archives: Food

SmartShake, perfect for your snacks and shakes

Hi Have you heard of SmartShake? As the name indicates, it’s a pretty smart shaker. The innovation lies in the fact that it has a separate compartment for you to put your protein powder in it, so you can have … Continue reading

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Are healthy snacks making you fat?

Hi I am not one to count calories, but on Monday I came to the realisation that I should perhaps track things a bit more as my healthy snacks/nut addiction is perhaps not the healthiest. On Monday, I carried on … Continue reading

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Yummy protein-packed breakfast smoothie.

Hi I am not sure why but since Monday I have been craving smoothies for breakfast instead of my usual ones. I found yesterday’s  one particularly filling as it is protein-packed and so decided to recreate the recipe this morning … Continue reading

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WIAW #14 Meal prep and ice-cream

Hi It’s a bit late in the day but while emptying some pictures from my phone, I realised that I had planned on doing a WIAW blog post to here it is! This is what I had last Tuesday. I started … Continue reading

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A high protein dessert with Muscle Mousse

 Hi Not so long ago, I shared a chocolate mousse recipe that would enable you to have 3 servings of fruits and veg in one go. This time, I have a high protein dessert mousse for you. I do not … Continue reading

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