Tag Archives: Nike+

Ashton court Parkrun

Two Saturdays ago, I ran the Ashton Court Parkrun. For those of you who don’t know, Parkruns are timed 5K runs happening every Saturday mornings at 9am all over the country. I went with Julie, one of my Bristolian running … Continue reading

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Motivation to get into the 6amCLUB

I have been setting up my alarm earlier and earlier since the beginning of the month in order to become an early riser. I have been really enjoyed it as it has allowed be to see some beautiful sunrises and go … Continue reading

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How to stay fit while traveling #TravelFit2014

As you know, I was on holidays at my parent’s in the South of France. Even though it’s nice to soak up the sun, I also needed to keep training for the Bristol Half Marathon. I managed for week 9 … Continue reading

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Bristol Half Marathon training week 9 -back to some running

Monday: I started week 9 pain free. However, I was still scared of running and the bank holiday rain was enough to put me off. I was nevertheless motivated to workout and I decided to do a couple of NTC … Continue reading

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As you saw from my WIAW #5 , my pre-race fueling strategy for the Amsterdam WOTN was…rich in carb, a bit like before the London WOTN. I have to admit that every time I have a night race I ask … Continue reading

Posted on by peachylau | 8 Comments