Tag Archives: running tips

Top tips for post-run recovery by Jonathan Grayson from Six Physio (sixphysio.com)

Hi My latest post focused on injury prevention and management. Today we are going to look into tips for an optimal post-run recovery, which is just as important. Top tips for post-run recovery By Jonathan Grayson from Six Physio (sixphysio.com) … Continue reading

Posted in Running | Tagged , , , , , , , | 5 Comments

Don’t be scared to run the Bath half marathon (or any other race)

Hi Yesterday, the search terms “help me scared bath half marathon 2015 scared” brought someone to my blog. In case this reader comes back, here is what I want to say. Don’t be scared to run the Bath Half Marathon. I have … Continue reading

Posted in exercice, Fitness, race, Running | Tagged , , , , , , , , , , , | 3 Comments

Links I’d like to share with you #2 – motivation

Towards the end of October, I had a little lack of motivation to start training again. However I came across some pretty inspiring and motivating stories that helped me get my mojo back so I thought I would share them … Continue reading

Posted in Fitness, Running | Tagged , , , , , , , , | 3 Comments

What’s next?

It’s been one month to the day since I ran the Bristol Half Marathon (if you haven’t read my recap yet, you can do so here) and after some time off partly due to lack of motivation and partly due … Continue reading

Posted in Fitness, Running | Tagged , , , , , , , , , , , , , , , | 8 Comments

Bristol Half Marathon recap part 2 – The naked race

As mentioned at the end of part 1 of my recap, I was really looking forward to racing the Bristol Half Marathon. One of the reasons is that racing = carb loading and LOOK AT THIS PIZZA! I highly recommend … Continue reading

Posted in Fitness, Running | Tagged , , , , , , , , , , , , , | 22 Comments