Tag Archives: training

Bristol to Bath marathon training plan

Posted on July 15, 2015 by peachylau

Hi As mentioned in my previous post about my thoughts on the Bristol to Bath marathon, I am planning on using “Run Less, Run faster” for my training plan. It is a 16-week plan which should have started…last week. I … Continue reading →

Posted in Running | Tagged , , , , | 7 Comments

Running 100K per month and my May-June training

Posted on July 4, 2015 by peachylau

   Hi I have not blogged much about my post Vitality Run Hackney training, nor my June training but I kept active! In fact, I ran approximately 100K in May and June. Long term readers, you know that I like to set myself … Continue reading →

Posted in Running | Tagged , , , , , | 4 Comments

Hit reset with Jasyoga – yoga for athletes

Posted on June 27, 2015 by peachylau

Hi Last saturday I met up with some of my running friends to attend an outdoor yoga class led by Erin, the founder of Jasyoga. As many of the girls were running a 10K the following day, the class mainly … Continue reading →

Posted in cross-training, exercice, yoga | Tagged , , , , , , | 2 Comments

Vitality Run Hackney 2015 Race Recap

Posted on June 15, 2015 by peachylau

 Hi Long time no see! I had my third wave of medical school exams and blogging just had to take a step back. Sorry for the lack of warning and not giving you the outcome of the Vitality Run Hackney … Continue reading →

Posted in race, race recap, Running | Tagged , , , , , , , | 2 Comments

Vitality Run Hackney training – week 7

Posted on May 9, 2015 by peachylau

Hi Week 7 was my highest mileage week in preparation for the Vitality Run Hackney Half Marathon. Here is how it went. Week 7 ( 27/4 – 03/5) Monday: 5K run followed by a core workout Tuesday: 10K run with Sweaty … Continue reading →

Posted in Running | Tagged , , , , , | 3 Comments